Where and how to get help
Creating a support system
For me, I built my inner circle first before getting professional help. Healing is not a one size fits all, so you have to see what works best for you. Telling someone first was the hardest thing, but once I spoke it, I felt so much lighter. Insure that you are confining in someone you trust is key. One by one, you can add to your circle. When you are down, these people can pull you back up. What I love about my friends is that they do not judge, they do not turn me away, they do not tell me to just think about something else and just be happy: no, they are there with open arms and asking what can they do !