New year's are all about resolutions and trying to be the best version of you!
Well 2020 sucked, there is no disagreeing there, but 2021 can be your year.
You can start to look in the mirror and see the amazing person staring back at you! But that doesn't mean that you have to lose weight nor buy a new wardrobe!
Some of the best changes you can make start from the inside.
No matter what you see in the mirror, you are still beautiful/handsome. You only have one body in
your life time so appreciate and love the one you got!
It's time to make realistic goals that can actually do.
For example,
-- seek out a therapist ( they literally work wonders)
-- try mediation
-- yoga?
-- spending quality you time (for me thats reading and netflix binging
-- deepen spiritually or faith
Whatever you got to do to feel better, you do it.
I know that when I was in a dark place, I did many things that others would frown upon. Yet, I am still here and I needed to do stupid things during that time to cope and get where I am now. You do not have to explain your actions to anyone because you are sitting here today reading this and that's the only explanation that you need.
Okay so that isn't a get out a jail free card, but just take a deep breathe and forgive yourself and move forward.
Whether you need to start your resolutions in January or october, it doesn't matter.
You matter and that's that!